{"id":4432,"date":"2016-11-08T06:52:00","date_gmt":"2016-11-08T05:52:00","guid":{"rendered":"https:\/\/community.skeepers.io\/?p=4432"},"modified":"2026-04-03T16:18:05","modified_gmt":"2026-04-03T15:18:05","slug":"3-recettes-healthy-et-express-pour-un","status":"publish","type":"post","link":"https:\/\/community.skeepers.io\/fr\/blog\/3-recettes-healthy-et-express-pour-un\/","title":{"rendered":"3 recettes healthy et express pour un bon petit d\u00e9j&rsquo;"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepers.io\/app\/uploads\/sites\/2\/2023\/06\/dej-2.jpg\" alt=\"petit d\u00e9jeuner - sain - \u00e9quilibr\u00e9 - fruits - tendance \" title=\"Recettes rapides et saines pour un bon petit d\u00e9jeuner \"\/><\/figure>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n\n\n\n<!--more-->\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: center;\">&nbsp;<\/div>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: center;\">&nbsp;<\/div>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: center;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Depuis notre tendre enfance, on entend dire que le petit\n<p>d\u00e9jeuner est le repas le plus important de la journ\u00e9e. Or, on manque souvent de<\/p>\n<p>temps et on mange ce que l\u2019on a sous la main. Voici 3 recettes de petit<\/p>\n<p>d\u00e9jeuner saines, rapides et d\u00e9licieuses.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a name=\"more\"><\/a><\/p>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Bowl cake<\/b><\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Le bowl cake est le cousin du mug cake. Il s\u2019agit d\u2019un g\u00e2teau\n<p>cuit dans un bol au micro-ondes. Il peut \u00eatre gourmand, sain ou tr\u00e8s l\u00e9ger.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepers.io\/app\/uploads\/sites\/2\/2023\/06\/cake-1588967_960_720-3.jpg\" alt=\"petit d\u00e9jeuner - sain - petit d\u00e9jeuner \u00e9quilibr\u00e9 - fruits - tendance \" title=\"Bowlcake \"\/><\/figure>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><i>Ingr\u00e9dients pour un bowlcake&nbsp;: <\/i><\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">1 banane<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">1 blanc d\u2019oeuf<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">40g de flocons d\u2019avoine<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Quelques cuill\u00e8res \u00e0 caf\u00e9 de lait (v\u00e9g\u00e9tal ou non)<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Peu d\u2019ingr\u00e9dients suffisent, vous pouvez rajouter des pommes,\n<p>des poires\u2026 Vous le souhaitez gourmand&nbsp;? Ajoutez des p\u00e9pites de chocolat.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Coupez votre banane grossi\u00e8rement et ajoutez le lait dans\n<p>votre blender. Mixez. Ensuite, ajoutez le blanc d\u2019\u0153uf et la levure. Mixez une<\/p>\n<p>nouvelle fois. Versez dans un bol. L\u2019\u00e9tape ultime arrive&nbsp;: l\u2019ajout des<\/p>\n<p>flocons d\u2019avoine. M\u00e9langez le tout \u00e0 l\u2019aide d\u2019une cuill\u00e8re ou d\u2019une fourchette.<\/p>\n<p>Cuire 2 minutes. Si besoin, refaites cuire. Le temps de cuisson d\u00e9pend votre<\/p>\n<p>consistance pr\u00e9f\u00e9r\u00e9e. Vous n\u2019avez pas de blender&nbsp;? Pas de soucis \u00e0 la<\/p>\n<p>fourchette cela fonctionne tr\u00e8s bien \u00e9galement.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Verrine au fromage blanc <\/b><\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">La verrine est tr\u00e8s rapide et hyper facile \u00e0 r\u00e9aliser. Munissez-vous\n<p>d\u2019un verre ou d\u2019une tasse au fond assez large.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepers.io\/app\/uploads\/sites\/2\/2023\/06\/muesli-564762_960_720-3.jpg\" alt=\"petit d\u00e9jeuner - sain - petit d\u00e9jeuner \u00e9quilibr\u00e9 - fruits - tendance \" title=\"Verrine de fromage blanc au petit d\u00e9jeuner \"\/><\/figure>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><i>Ingr\u00e9dients pour une verrine&nbsp;:<\/i><\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">125gr de fromage blanc (0% ou non)<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">1 petite poign\u00e9e de graines de lin, de chia ou de flocons d\u2019avoine<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Des fruits<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Commencez par vider le yaourt dans un verre assez large.\n<p>Ensuite, recouvrez de graines ou de flocons d\u2019avoir puis d\u00e9coupez en petits<\/p>\n<p>morceaux les fruits. Le tour est jou\u00e9&nbsp;! Vous pouvez ajouter des copeaux de<\/p>\n<p>noix de coco, des p\u00e9pites de chocolat ou m\u00eame des c\u00e9r\u00e9ales. Le tout est dans la<\/p>\n<p>mesure. Cela peut \u00eatre tr\u00e8s joli dans un ancien pot de confiture ou dans une<\/p>\n<p>jar.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Carr\u00e9s d\u2019avoine aux fruits<\/b><\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Les carr\u00e9s d\u2019avoine aux fruits sont parfaits pour toute la\n<p>famille. Pr\u00e9parez-les le dimanche soir pour une semaine gourmande et saine \u00e0 la<\/p>\n<p>fois.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepers.io\/app\/uploads\/sites\/2\/2023\/06\/streusel-cake-1493432_960_720-3.jpg\" alt=\"petit d\u00e9jeuner - sain - petit d\u00e9jeuner \u00e9quilibr\u00e9 - fruits - tendance \" title=\"Carr\u00e9s d'avoine aux fruits \"\/><\/figure>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><i>Ingr\u00e9dients pour 4 personnes&nbsp;:<\/i><\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">120g de beurre mou<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">200g de fruits au choix (ils peuvent \u00eatre surgel\u00e9s)<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">100g de flocons d&rsquo;avoine<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">130g de sucre (ou le remplacer avec de l\u2019\u00e9dulcorant)<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">120g de farine ( ou 80 gr de farine &amp; 40 gr de ma\u00efzena)<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Dans un premier temps, pr\u00e9chauffez le four \u00e0 180\u00b0C. M\u00e9langez\n<p>la farine, le sucre et les flocons d\u2019avoine dans un r\u00e9cipient. Coupez grossi\u00e8rement<\/p>\n<p>le beurre, puis m\u00e9langez-le avec vos doigts aux ingr\u00e9dients pr\u00e9sents dans le r\u00e9cipient.<\/p>\n<p>La texture est semblable \u00e0 celle d\u2019un crumble.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\u00c9talez la moiti\u00e9 de cette pr\u00e9paration au fond d\u2019un moule\n<p>carr\u00e9 de pr\u00e9f\u00e9rence. Il est important que ce m\u00e9lange soit bien \u00e9cras\u00e9. Ajoutez<\/p>\n<p>les fruits d\u00e9coup\u00e9s en morceaux sur cette composition. Recouvrez les fruits du<\/p>\n<p>reste de la pr\u00e9paration fa\u00e7on crumble. Ensuite, disposez une derni\u00e8re couche de<\/p>\n<p>fruits. Enfournez-le tout environ 35 minutes. Une fois cela cuit, laissez<\/p>\n<p>refroidir puis d\u00e9coupez ce g\u00e2teau en carr\u00e9. Cela va permettre \u00e0 chacun d\u2019avoir<\/p>\n<p>sa part \u00ab&nbsp;raisonnable&nbsp;\u00bb pour un petit d\u00e9j\u2019 sain et \u00e9quilibr\u00e9.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Voici 3<br><b>recettes faciles <\/b>\u00e0 r\u00e9aliser pour rendre vos<br><b>petits<br>d\u00e9jeuners plus \u00e9quilibr\u00e9s et plus ensoleill\u00e9s<\/b>. N&rsquo;oubliez pas que certains<br><b><a href=\"http:\/\/www.reead.com\/fr\/ventre-plat-5422009\">aliments<\/a><\/b> sont \u00e0 \u00e9viter car selon les morphologies, on prend du gras.<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><i>Avez-vous des recettes \u00e9quilibr\u00e9es de petits d\u00e9jeuners&nbsp;?<br>Avez-vous un secret&nbsp;? <\/i><\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepers.io\/app\/uploads\/sites\/2\/2023\/06\/signature150-3-Nov-16-2020-03-45-53-47-PM.png\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 recettes healthy et express pour un bon petit d\u00e9j&#039; - Community<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez 3 recettes saines et express pour un repas \u00e9quilibr\u00e9. 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