{"id":5411,"date":"2017-04-14T06:27:00","date_gmt":"2017-04-14T05:27:00","guid":{"rendered":"https:\/\/community.skeepers.io\/?p=5411"},"modified":"2026-04-08T07:47:53","modified_gmt":"2026-04-08T06:47:53","slug":"buddha-bowl-cette-tendance-food-coloree","status":"publish","type":"post","link":"https:\/\/community.skeepers.io\/fr\/blog\/buddha-bowl-cette-tendance-food-coloree\/","title":{"rendered":"Buddha Bowl, cette tendance food color\u00e9e et healthy"},"content":{"rendered":"\n
 <\/div>\n\n\n\n
 <\/div>\n\n\n\n\n\n\n\n
\"\"<\/figure><\/td><\/tr>
http:\/\/today.wecook.fr<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
 <\/div>\n\n\n\n
Apr\u00e8s le \u00ab
One Pot Pasta<\/b> \u00bb, le
Buddha Bowl<\/b> est la\n

nouveaut\u00e9 food<\/b> que l\u2019on retrouve partout sur Instagram.<\/p>\n<\/div>\n\n\n\n

<\/a><\/p>\n\n\n\n

\u21aa Le Buddha Bowl, \u00e0 la loupe<\/h2>\n\n\n\n
Le
Buddha Bowl <\/b>est un repas dans un bol. Jusque l\u00e0, rien de bien fou me direz-vous! Plus pr\u00e9cis\u00e9ment, le Buddha Bowl est un plat\n

qui permet de retrouver des
l\u00e9gumes<\/b>, des
c\u00e9r\u00e9ales <\/b>associ\u00e9s \u00e0 des
l\u00e9gumineuses
<\/b>et des
ol\u00e9agineux<\/b>. Il s\u2019agit d\u2019un
plat complet, \u00e9quilibr\u00e9 et tr\u00e8s simple<\/b> \u00e0<\/p>\n

faire. Le Buddha Bowl est un plat cr\u00e9atif, consistant et sain. Que demander de plus ?<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
Le
Buddha Bowl<\/b> permet \u00e0 chacun de
composer son plat<\/b>. Il n\u2019y a\n

pas de recette impos\u00e9e. Cependant, vous trouverez de nombreuses id\u00e9es d\u2019associations<\/p>\n

d\u2019aliments sur la toile. Ce
plat tendance<\/b> peut se
d\u00e9cliner \u00e0 l\u2019infini<\/b> ou<\/p>\n

presque. On peut mettre tout ce que l\u2019on souhaite \u00e0 l\u2019int\u00e9rieur de son bol que<\/p>\n

ce soit cuit, cru, liquide, v\u00e9g\u00e9tarien, v\u00e9g\u00e9talien et j\u2019en passe… Une chose<\/p>\n

est certaine, il permet de faire le
plein de vitamines<\/b>, de
nutriments <\/b>et de

prot\u00e9ines<\/b> si le Buddha Bowl est compos\u00e9 de bonnes choses.<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
 <\/div>\n\n\n\n
\"food<\/figure>\n\n\n\n
<\/div>\n\n\n\n
 <\/div>\n\n\n\n
Pour cartonner sur les r\u00e9seaux sociaux, il est essentiel que le\n

Buddha Bowl<\/b> soit
beau, color\u00e9, cons\u00e9quent <\/b>et donc photog\u00e9nique. Il doit donner envie d’\u00eatre d\u00e9vor\u00e9. Mais pourquoi<\/p>\n

ce petit nom \u00a0\u00bb Buddha Bowl\u00a0\u00bb ? Le Buddha Bowl serait une r\u00e9f\u00e9rence au joli ventre bomb\u00e9 de<\/p>\n

Bouddha. Vous retrouverez de nombreuses id\u00e9es gr\u00e2ce au hashtag #buddhabowl \ud83d\ude00<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n

\u21aa Quelques conseils pour r\u00e9aliser le parfait Buddha Bowl<\/h2>\n\n\n\n
Le
Buddha Bowl<\/b> se compose de diff\u00e9rentes couches. La couche\n

du fond du bol se compose g\u00e9n\u00e9ralement de
salade verte, m\u00e2che, cresson ou d\u2019\u00e9pinards
frais<\/b>. Ensuite, c\u2019est au tour des
c\u00e9r\u00e9ales<\/b> telles le
quinoa<\/b> de faire son<\/p>\n

entr\u00e9e. Puis, on opte pour des
l\u00e9gumes color\u00e9s et les l\u00e9gumineuses<\/b>. Enfin, on n\u2019oublie pas les
graines<\/b> et les<\/p>\n

noix. L\u2019id\u00e9al est de faire 2\/3 de l\u00e9gumes crus ou cuits et 1\/3 de c\u00e9r\u00e9ales et<\/p>\n

de l\u00e9gumineuses. Et la sauce dans tout \u00e7a ? En fonction de vos go\u00fbts, cela<\/p>\n

pourra \u00eatre une vinaigrette, une pur\u00e9e de pois chiches ou une pur\u00e9e de s\u00e9same.<\/p>\n

Cependant, tout est possible.<\/p>\n<\/div>\n\n\n\n

A savoir \u2013 Privil\u00e9giez le bio, les produits de saison et les
c\u00e9r\u00e9ales compl\u00e8tes.<\/i><\/div>\n\n\n\n
 <\/div>\n\n\n\n
 <\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n
<\/i><\/div>\n\n\n\n
 <\/div>\n\n\n\n
Le Buddha Bowl peut \u00eatre diff\u00e9rent suivant vos go\u00fbts. Vous pouvez y ajouter ce que vous souhaitez. Il pourra \u00eatre vegan, carn\u00e9, fa\u00e7on brunch, fa\u00e7on asiatique et j’en passe… Soyez inventif!<\/div>\n\n\n\n
 <\/div>\n\n\n\n
Vous l\u2019aurez compris le
Buddha Bowl<\/b> est un
plat savoureux, healthy,
fun et trendy<\/b>.<\/div>\n\n\n\n
 <\/div>\n\n\n\n
Connaissiez-vous le Buddha Bowl ?<\/div>\n\n\n\n
 <\/div>\n\n\n\n
 <\/div>\n\n\n\n
 <\/div>\n\n\n\n
 <\/div>\n\n\n\n
\"\"\/<\/figure>\n","protected":false},"excerpt":{"rendered":"

   <\/p>\n","protected":false},"author":5,"featured_media":5412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-5411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"\nBuddha Bowl, cette tendance food color\u00e9e et healthy - Community<\/title>\n<meta name=\"description\" content=\"Explorez la tendance color\u00e9e des "Buddha bowls" en cuisine. 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